How to lose belly fat in 5 days Just get a flat belly at home || how to lose belly fat, weight loss

Enjoy the Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast...

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Ingredients: 

• Cucumber
• Ginger
• Coriander leaf
• Lemon
  

Benefits of Cucumber

1. Keeps the body hydrated
2. Relieves constipation
3. Reduces weight
4. Controls blood pressure
5. Increases immunity
6. Improves eyesight
7. Improves skin
8. The lack of water inside the body is eliminated
9. Cucumbers, which are rich in fiber and fluids, also increase the amount of fiber and water in the body. Cucumber helps in controlling high blood pressure as it contains potassium, magnesium and fiber.

Benefits of Ginger 

 

1. Helps to cure shortness of breath 

2. Improves respiratory system

3. Eliminates the possibility of vomiting

4. Prevents cancer

5. Helps in digestion

6. Helps to keep the heart well

7. Relieves menstrual cramps

8. Relieves headaches and pain

9. Reduces the risk of stroke

10. Increases immunity

 

Benefits of Coriander leaf

 

Coriander leaves contain Vitamin A, Vitamin C, Vitamin K, Thiamine, Riboflavin etc. Minerals include manganese, iron, magnesium, phosphorus, chlorine and zinc, calcium etc. Coriander leaves are also rich in polyphenols and phytochemicals that act as antioxidants. Cholesterol levels in coriander leaves are zero. Eating coriander leaves lowers bad cholesterol levels in the body, and increases good cholesterol levels. There are also many other benefits to playing coriander leaves.

 

 Benefits of Lemon

 

1. Lemons are rich in vitamin C and antioxidants

2. Lemon juice increases the body's resistance to disease

3. Eating lemon reduces weight loss

4. Reduces the risk of stroke

5. The benefits of lemon for good health and beautiful skin

6. Increasing immunity

7. Lemons are rich source of Vitamin C, Potassium, Calcium, Phosphorus, Magnesium etc.

8. Lemon juice is very effective in cleansing the liver.

 

 

Instructions:

 

1. At first take the Cucumber
2. Cut the Cucumber small slices
3. Take slices on a Bowl
4. Then take Ginger 1/2 inch
5. Peel off Ginger
6. Cut into Small Pieces
7. Then add Coriander leaf
8. Now take it on a blender
9. Add a glass of water and Blend it
10. Use Blending Machine To Blend It Well
11. After Blending, strain out the drink on a glass
12. Then add a spoon of Lemon juice
13. Drink one cup in the morning and one cup in the evening everyday for a month and you will get the result

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