Some ways to help promote healthier and faster hair growth may include eating more protein, using products made with caffeine, avoiding permanent dye, and reducing stress, among others.
You’re born with all the hair follicles you’ll ever have, including around 80,000–120,000Trusted Source on your scalp.
Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow.
As it grows, hair pushes through your skin and passes by an oil gland. The oil from this gland makes your hair shiny and soft.
As you age, it’s natural to lose about 100 hairsTrusted Source a day. However, some factors like genetics may increase this number.
Keep reading to learn 14 ways you can help your hair grow and prevent breakage.
